What is sports massage?

Sports massage is a specialised form of massage therapy designed to support athletes and physically active individuals. Its primary goal is to enhance performance, prevent injuries, and aid in recovery by focusing on the musculoskeletal system.

Key Features of Sports Massage:

Targeted Focus:

• Tailored to the specific needs of athletes or active individuals.

• Can target particular muscle groups based on activity or injury.

Techniques Used:

• Deep Tissue Massage: Works into deeper layers of muscle tissue to release tension.

• Stretching: Improves flexibility and range of motion.

Trigger Point Therapy:

• Releases tight knots in muscles.

• Compression and Friction: Increases circulation and breaks down adhesions.

Types of Sports Massage:​

• Pre-Event: Focuses on warming up muscles, improving flexibility, and preparing the body for activity.

• Post-Event: Helps reduce muscle soreness, eliminate toxins, and promote recovery.

Maintenance: Keeps muscles in optimal condition, addressing tightness or imbalances.
Rehabilitation: Supports recovery from injuries by improving circulation and reducing scar tissue formation

• Improves circulation and oxygen flow to muscles.

• Reduces muscle soreness and tension.

• Enhances flexibility and range of motion.

• Speeds up recovery after intense physical activity.

• Helps prevent and rehabilitate injuries.

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